Gambling should be a paid-for pastime, not a way to make money. This page shows the warning signs and where to get free help.
Signs gambling may be a problem
- You spend more money or time than you planned.
- You chase losses by betting again to win money back.
- You borrow money or sell things to gamble.
- You hide your gambling from people close to you.
- You feel worried, low or angry about gambling.
- Gambling gets in the way of work, sleep or family.
If any of these sound like you, help is free and private.
Tools casinos offer
Most licensed casinos give you tools to stay in control. Look in your account settings or ask the casino’s support team.
- Deposit limits: set the most you can pay in each day, week or month.
- Time-outs: lock your account for a short break, such as a day or a week.
- Self-exclusion: close your account for months or years.
- Reality checks: a reminder pops up to show how long you have played.
If you close your account at one casino, think about its sister sites too. Related brands can have separate accounts.
Free help that works across many countries
- Gambling Therapy offers free online support in many languages.
- Gamblers Anonymous runs support meetings in many countries.
- National Council on Problem Gambling offers help and information.
Most countries also have their own free help service. Search for “gambling help” and the name of your country to find yours.
Ways to block gambling sites
- Blocking software: apps can stop gambling sites loading on your phone and computer.
- Bank gambling blocks: many banks let you block payments to gambling sites. Check your banking app or ask your bank.
Using more than one tool at the same time makes it harder to start gambling again.
Age
Sister Sites World is for adults aged 18 or over. If the legal gambling age where you live is higher, that age applies.